Legs Hand Reach Spine Stretch

Legs Hand Reach Spine Stretch demonstration gif

Instructions:

  • 1Sit down on your hips while extending your legs forward.
  • 2Lean forward and extend your arms to grab your toes.
  • 3Maintain this stretch for 30-60 seconds.

Tips:

  • Keep your legs straight.
  • Do warm-up before applying any stretches.
  • Maintain a smooth breathing pattern.

Legs Hand Reach Spine Stretch Muscles Worked

Arms

Back

Core

Legs