Instructions:
- 1Lie down on your back with your knees bent and feet resting on the floor.
- 2Place your right foot over your left knee.
- 3Grab your left thigh just by curling your hands around it, and pull it towards your chest.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your left foot off the floor while pulling your thigh.
- DonÆt raise your back off the floor.
- Maintain a smooth breathing pattern.