Instructions:
- 1Get down on all four with a straight back, hands under the shoulders, and knees under the hips.
- 2Place your right hand a little ahead of the other and turn the palm side up of your left hand.
- 3Slide your left hand forward on the floor while lowering your chest by bending your right arm.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.