Instructions:
- 1Lie down on your stomach with your legs straight.
- 2Place your hands near the sides of your chest while folding your arms.
- 3Raise your chest off the floor while straightening your arms and rotate your torso towards your left while raising your left hand a bit.
- 4Hold for a while, return to the floor, and repeat while rotating towards your right.
Tips:
- Keep your thighs on the floor, and donÆt lift them off.
- Keep your core tight and ensure your abdominal muscles feel stretched when you rotate towards one side.
- Maintain a smooth breathing pattern.