Instructions:
- 1Stand tall in a stepping position with your back straight, arms hanging by your sides.
- 2Lower your rear knee to the floor, and bend your front leg unless its thigh comes parallel to the floor.
- 3Rotate your torso towards the front thigh and place your arms across it.
- 4Apply stretch on your thigh muscles by lowering your rear knee more, hold for a few seconds and then relax.
Tips:
- DonÆt slouch your back.
- DonÆt let your rear knee touch the floor.
- Maintain a smooth breathing pattern.