Instructions:
- 1Lie down on your back with your legs straight, and arms extended overhead.
- 2Fold your legs, take your knees towards your chest and curl your arms around your knees.
- 3Hold this pose for a few seconds, return to the floor, and repeat.
Tips:
- Keep your lower back on the floor throughout.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.