Instructions:
- 1Get down on all your four while keeping your arms and back straight.
- 2Lean backward while bringing your chest over your feet and place your hands on your calves with your fingers pointing towards your knees.
- 3Maintain this stretch for a few seconds and then relax.
Tips:
- Keep your neck in a neutral position.
- Keep your arms straight while placing them on your calves.
- Maintain a smooth breathing pattern and avoid holding your breath.