Leg Extended Stretch On Bench

Leg Extended Stretch On Bench demonstration gif

Instructions:

  • 1Sit down on a bench with your back straight, knees bent, and feet on the floor.
  • 2Place your hands on the bench near your hips for support.
  • 3Raise one of your legs and extend it to maximum range.
  • 4Maintain this stretch for 30-60 seconds.

Tips:

  • Keep your back straight and avoid slouching.
  • Avoid leaning forward towards your raised leg.
  • Maintain a smooth breathing pattern and avoid breath-holding.

Leg Extended Stretch On Bench Muscles Worked

Arms

Back

Core

Legs