Instructions:
- 1Lie on an incline bench with your back supported, knees bent, and feet on the floor.
- 2Clasp a weighted plate over your chest between your hands while keeping your arms folded.
- 3Extend your arms over your shoulders to raise the plate.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported.
- Keep your elbows close to your torso.
- Maintain a regular breathing pattern.