Instructions:
- 1Stand tall with your back straight, arms by your sides, and feet shoulder-width apart.
- 2Raise your arms overhead, then spread them wide and move them up and down in circles while keeping them straight.
- 3Perform this activity for a suitable duration.
Tips:
- Keep your back straight and avoid slouching.
- Maintain a static posture and avoid swaying.
- Maintain a smooth breathing pattern.