Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Spread your arms wide at shoulder level with your palms forward.
- 3Take your arm towards the opposite shoulder without bending it and stretch it with your other hand.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Stretch the arm by pressing it against the shoulder.
- Maintain a smooth breathing pattern.