Instructions:
- 1Sit on an incline bench with your back supported, knees bent, and feet on the floor.
- 2Hold the barbell of the smith machine over your sternum with your palms facing forward and elbows bent.
- 3Raise the barbell over your shoulders by straightening your arms.
- 4As your arms become straight, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported.
- Keep your elbows slightly away from your torso.
- Maintain a regular breathing pattern.