Instructions:
- 1Lie on a decline bench with your back supported, knees bent, and legs fixed against the roller bars.
- 2Clasp a weighted plate over your chest between your hands.
- 3Extend your arms up to raise the plate while extending your arms.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported.
- Keep your elbows close to your torso.
- Maintain a regular breathing pattern.