Instructions:
- 1Lie down on a decline bench with your back supported, knees bent, and legs fixed against the roller bars.
- 2Hold the barbell of the smith machine over your chest with your palms facing forward and elbows dipped under the bench.
- 3Raise the barbell over your chest by straightening your arms.
- 4Return to the initial position, and repeat.
Tips:
- Keep your back nicely supported.
- Keep your elbows away from your torso.
- Maintain a regular breathing pattern.