Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Bend your arms to make a 90-degree angle with the elbows while keeping your palms side up.
- 3Tighten your upper arms and move your arms forward and backward in a pulse-like fashion.
- 4Keep doing this activity for a suitable time.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms bent and move them by moving your elbows forward and backward.
- Maintain a smooth breathing pattern and avoid breath-holding.