Instructions:
- 1Start by hanging on a bar with your arms extended overhead, hands placed shoulder-width apart, and your palms facing forward.
- 2Pull yourself up until your head is facing the floor and your legs are overhead.
- 3Pass your legs under the bar and align your body in a straight line from head to toe and parallel to the floor.
- 4Hold this position for a suitable duration.
Tips:
- Hold the bar with a tight grip of your hands.
- Keep your legs close and tighten your muscles.
- Keep breathing smoothly.