Instructions:
- 1Stand tall while holding a straight bar behind your neck and lean forward with your back straight and feet shoulder-width apart.
- 2Rotate your torso towards any side to your maximum range.
- 3Return to the initial position and rotate your torso towards the other side.
- 4Continue for a suitable duration.
Tips:
- Keep your back arched and your chest out.
- Keep your feet firm on the floor.
- Maintain a natural breathing pattern, and donÆt hold your breath.