Instructions:
- 1Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape.
- 2Bend one of your knees and take it towards the chest by lifting your heel off the floor.
- 3Return to the starting position and repeat the same with your other knee.
Tips:
- Keep your back straight and avoid slouching.
- Keep your core tight, and donÆt lift your toes off the floor.
- Maintain a regular breathing pattern.