Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.
- 3Tighten your upper arms and move your hands towards each other.
- 4As your one hand comes over the other one, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows fixed at the point.
- Move your hands in a pulse-like motion while keeping your upper arms and elbows tight.