Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.
- 3Tighten your upper arms and move your hands towards each other.
- 4As your one hand comes over the other one, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows fixed at the point.
- Move your hands in a pulse-like motion while keeping your upper arms and elbows tight.
Arm Pulses Cross: A Dynamic Upper Body Exercise
Arm pulses cross is an effective exercise that targets the shoulders, arms, and upper back while enhancing overall stability and coordination. This exercise is often included in various workout routines, such as aerobics, dance fitness, or any upper body strengthening program.
To perform arm pulses cross, stand with your feet shoulder-width apart and extend your arms out to the side at shoulder height. Keeping your posture upright, pulse your arms cross over each other in front of your chest and then return to the starting position. Aim for controlled movements to engage the muscles effectively.
Benefits of Arm Pulses Cross
- Strengthens Upper Body: This exercise helps tone and build strength in the arms and shoulders.
- Enhances Coordination: Performing the pulsing motion helps improve hand-eye coordination and overall body awareness.
- Boosts Endurance: Incorporating this exercise into your routine can increase your muscular endurance over time.
Instructions and Tips
- Warm-Up: Always start with a warm-up to prepare your muscles and joints for the workout ahead.
- Engage Your Core: Keep your core engaged throughout the movement to maintain balance and stability.
- Pace Yourself: Focus on your form over speed. Start with 10-15 pulses, gradually increasing as you build strength.
- Modify as Needed: If you are new to this movement, feel free to reduce the range of motion or take breaks as necessary.
Arm pulses cross is a versatile movement that can be modified for all fitness levels, making it a great addition to any workout routine. Incorporate this exercise into your regimen to strengthen your upper body and enhance your overall fitness journey.