Instructions:
- 1Stand tall with your back straight and your feet shoulder-width apart.
- 2Place your hands at your waist.
- 3Raise one foot a few inches off the floor without bending your leg and start making circles with it.
- 4Continue this for desired duration.
Tips:
- Keep your back straight and avoid slouching.
- Move your toe in all directions to make circles.
- Maintain a regular breathing pattern.