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Exercises

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Drag curl dumbbell

Primary Muscles

  • Biceps Brachii
Exercise Image

Drag curl resistance band

Primary Muscles

  • Biceps Brachii
  • Brachialis
Exercise Image

Dumbbell curls supination grip

Primary Muscles

  • Biceps Brachii
  • Brachialis
Exercise Image

Dumbbell curls

Primary Muscles

  • Biceps Brachii
Exercise Image

Ez bar biceps curl close grip

Primary Muscles

  • Biceps Brachii
Exercise Image

Ez bar biceps curl normal grip

Primary Muscles

  • Biceps Brachii
Exercise Image

Ez bar biceps curl wide grip

Primary Muscles

  • Biceps Brachii
Exercise Image

Ez bar cable curl wide grip

Primary Muscles

  • Biceps Brachii
Exercise Image

Ez bar cable curl wide grip crossover machine

Primary Muscles

  • Biceps Brachii
Exercise Image

Low resistance band lying bicep curl

Primary Muscles

  • Biceps Brachii
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