Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold the ends of the resistance band above your thighs with your arms slightly bent and palms facing the ceiling.
- 3Pull the band towards the shoulders by bending your arms
- 4Return to the initial position and repeat.
Tips:
- Keep your shoulders fixed throughout the exercise.
- DonÆt use your body weight to pull the band.
- Avoid any jerky movements and perform the exercise slowly.