Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Grab the ends of the band near the thighs with straight arms and palms facing forward.
- 3Stretch the band by folding your arms and taking your elbows past your back.
- 4Return to the initial position, and repeat.
Tips:
- Keep your elbows close to your torso, and donÆt open them wide.
- Keep your body stable and avoid swaying.
- Maintain a smooth breathing pattern and avoid breath-holding.