Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the dumbbells in your hand with straight arms and palms facing the thighs.
- 3Raise the dumbbells towards the shoulders by folding your arms and turning your forearms outward.
- 4As they reach shoulder level, return to the initial position and repeat.
Tips:
- Keep your elbows fixed at a point.
- Perform the activity at a gradual pace.
- Avoid breath-holding and maintain a smooth breathing rhythm.