Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab an EX barbell near your thighs with an underhand grip, arms straight, and hands wider than your shoulder width.
- 3Raise the barbell towards the shoulders by bending your arms.
- 4As it reaches shoulder level, return to the initial position and repeat.
Tips:
- Keep your elbows fixed at a point.
- Perform the activity at a gradual pace.
- Avoid breath-holding and maintain a smooth breathing rhythm.