Instructions:
- 1Stand tall facing a crossover machine with your back straight and feet shoulder-width apart.
- 2Hold the EZ barbell near your thighs with an underhand grip, straight arms, and hands wider than your shoulder width.
- 3Raise the barbell towards your shoulders by folding your arms.
- 4As you reach shoulder level, return to the starting position and repeat.
Tips:
- Keep your shoulders stationary and avoid moving them.
- Avoid tilting to the sides.
- Maintain a smooth breathing pattern and avoid breath holding.