Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab the dumbbells near the thighs with straight arms and palms facing forward.
- 3Raise the dumbbells by folding your arms and taking your elbows past your back.
- 4As they reach near the chest, return to the initial position and repeat.
Tips:
- Keep your elbows close to your torso.
- Keep your body stable and avoid tilting to sides.
- Maintain a smooth breathing pattern and avoid breath-holding.