Instructions:
- 1Stand tall with an inclined bench between your feet and press your chest against it while raising your heels off the floor.
- 2Hold the dumbbells under the bench with straight arms, hands shoulder-width apart, and your palms facing each other.
- 3Pull the dumbbells up by folding your arms and raising your elbows past your back.
Tips:
- Maintain the normal curve of the back while leaning forward against the bench.
- Keep your elbows close to your torso and your wrists straight.
- Maintain a smooth breathing pattern and avoid breath-holding..