Instructions:
- 1Get on the lat pull-down machine with your back straight, knees bent, and feet on the floor.
- 2Grab the ends of the bar with an overhand grip.
- 3Pull the bar towards the chest by folding your arms and taking your elbows down.
- 4Return to the initial position by straightening your arms and repeat.
Tips:
- Keep your back straight and chest open.
- DonÆt lift your hips from the seat.
- Keep your neck in a neutral position.