Prone bench row barbell supinated grip

Prone bench row barbell supinated grip demonstration gif

Instructions:

  • 1Stand tall with an inclined bench between your feet and press your chest against it while raising your heels off the floor.
  • 2Hold the barbell under the bench with an overhand grip, straight arms, and hands placed shoulder-width apart.
  • 3Pull the barbell up by folding your arms and raising your elbows past your back.

Tips:

  • Maintain the normal curve of the back while leaning forward against the bench.
  • Keep your neck in a neutral position and donÆt lift your chest from the bench.
  • Maintain a smooth breathing rhythm

Prone bench row barbell supinated grip Muscles Worked

Arms

Back

Core

Legs