Instructions:
- 1Get on the lat pull-down machine with your back straight, knees bent, and feet placed on the floor
- 2Grab the bar with an overhand grip with your hands placed shoulder-width apart
- 3Pull the bar and bring it towards your chest by taking your elbows down
- 4Return to the initial position by straightening your arms again
Tips:
- Keep your back straight and chest pressed against the pad
- DonÆt lift your hips from the seat
- Maintain a smooth breathing pattern.