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Deltoid Lateral Exercises

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Dumbbell Iron Cross

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Dumbbell Lateral Raise

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Dumbbell Lateral to Front Raise

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Dumbbell One Arm Lateral Raise

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Dumbbell Seated Lateral Raise

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Dumbbell Seated Lateral Raise

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Dumbbell Side Lying One Hand Raise

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Dumbbell Upright Row

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Jumping Jack (female)

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Kettlebell Double Jerk

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