Instructions:
- 1Stand with feet shoulder-width apart and a kettlebell in each hand
- 2Start with the kettlebells in the 'rack position', tucked close to your body with elbows bent
- 3Perform a slight squat and push the kettlebells upwards, fully extending your arms
- 4Lower the kettlebells back to the rack position
- 5Stand upright to complete the rep
Tips:
- Keep your core engaged throughout the exercise
- Push through your heels when extending upwards
- Make sure to use a weight that's challenging but still allows you to maintain proper form
- Control your breath, exhale as you push upwards, inhale as you lower the kettlebells