Instructions:
- 1Begin by standing with a dumbbell in each hand, arms extended out to the sides at shoulder level
- 2Lower into a squat while keeping your arms extended out to the sides
- 3Return to standing position while keeping your arms extended
- 4Lower the dumbbells to your sides
Tips:
- Keep your back straight throughout the movement
- Try to keep your arms extended as much as possible for the duration of the exercise
- Keep your core engaged throughout the exercise to maintain balance
- Perform the exercise in a controlled manner to maximize muscle engagement