Dumbbell Lateral Raise

Dumbbell Lateral Raise demonstration gif

Instructions:

  • 1Stand straight holding a dumbbell in each hand at your sides with your palms facing inward
  • 2Slowly lift the dumbbells to your side until they are shoulder height
  • 3Pause for a moment at the top of the movement, squeezing your shoulder muscles
  • 4Lower the dumbbells back down to your sides in a slow and controlled manner

Tips:

  • Avoid swinging the weights or using your body momentum
  • Keep a slight bend in your elbows during the exercise
  • Try to keep your shoulders relaxed and down during the exercise
  • Focus on the mind-muscle connection by visualizing the targeted muscles

Dumbbell Lateral Raise Muscles Worked

Arms

Back

Core

Legs