Instructions:
- 1Get down on your forearms and toes and align your body in a straight line from your neck to your ankles
- 2Propel your body forward while keeping your toes and elbows on the floor.
- 3Keep doing that for a suitable duration.
Tips:
- Keep your body in a straight line.
- Keep your core tight and maintain a smooth breathing pattern.
- Avoid raising your elbows off the floor.