Instructions:
- 1Stand tall with your feet wider than your shoulder-width
- 2Clasp your hands together and bring them forward while keeping your arms straight
- 3Twist your torso to the left along with your arms diagonally toward the floor.
- 4Return to the initial position and repeat.
Tips:
- Keep your neck in a neutral position and avoid turning it towards sides.
- Raise your heels off the floor for pivoting on your toes smoothly
- Maintain a smooth breathing pattern