Instructions:
- 1Lie down on your back and raise your arms and legs straight up.
- 2Lower one of your arms overhead while lowering the opposite leg on the floor.
- 3Return to the initial position and do the same with your other arm and leg.
Tips:
- Keep your back resting on the floor throughout the exercise.
- Keep your legs slightly bent.
- DonÆt let your moving arm and leg touch the floor; keep them slightly off the floor.