Instructions:
- 1Lie down on your stomach while curling your arms at your chest and extend your legs on the floor.
- 2Raise your toes off the floor and curl your legs towards your hips.
- 3Hold for a while, return back to the floor and repeat.
Tips:
- Keep your feet together and your knees on the floor.
- Keep your muscles engaged even during returning to the floor.
- Maintain a smooth breathing pattern and avoid breath-holding.