Instructions:
- 1Stand near a knee-high box with your back straight and feet shoulder-width apart.
- 2Jump on the box and maintain a squat position with your back straight, knee bent, and thighs parallel to the box.
- 3Hold for a while, step down and return to the initial position, and repeat.
Tips:
- Extend your arms forward for balance while jumping.
- DonÆt let your knees go too far forward.
- Maintain a smooth breathing pattern.