Instructions:
- 1Get down on all your four and ensure your hands are right under your shoulders and your knees under your hips.
- 2Raise your one arm forward up to your shoulder height and, at the same time, your opposite leg backward unless your foot comes above your back.
- 3Return to the starting position and repeat.
Tips:
- Your back must be straight, with the standard curve maintained.
- Keep your neck in a neutral position.
- Maintain a regular breathing pattern.