Instructions:
- 1Get down on all your four while keeping your arms and back straight.
- 2Raise one of your knees to the hip level by extending your thigh backward, then return.
- 3Raise your knee again to the hip level by opening your thigh to the side, then return.
- 4Repeat the whole sequence.
Tips:
- Keep your back straight and avoid hunching.
- Keep your knees bent, making a 90-degree angle with your thighs.
- Maintain a smooth breathing pattern.