Instructions:
- 1Stand 2-3 feet in front of a bench, extend one of your legs backward, and rest your toes on it.
- 2Stand upright in this position and hold a barbell on your shoulders just behind your neck.
- 3Lower your bent knee to the floor while bending your front knee.
- 4As your front thigh nearly comes parallel to the floor, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.