Instructions:
- 1Stand tall near a bench with your back straight and feet shoulder-width apart.
- 2Hold a barbell over your chest just under your chin, with your arms folded, hands wider than shoulders, and palms facing the ceiling.
- 3Lower your hips on the bench while bending your knees and keeping your feet fixed.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your knees behind your toes, donÆt let them go too far forward.
- Maintain a smooth breathing pattern.