Instructions:
- 1Stand tall on a resistance band with your back straight and feet shoulder-width apart.
- 2Hold the ends of the band in your opposite hands near your thighs with your arms straight.
- 3Stretch the band by raising one of your legs to your side, and hold for a while.
- 4Return to the initial position and do the same with your other leg.
Tips:
- Keep your back straight and avoid slouching.
- Keep your legs straight and avoid bending your knees.
- Maintain a regular breathing pattern.