Instructions:
- 1Lie down on your stomach with your legs extended and your arms resting on the floor overhead.
- 2Raise your one arm and the opposite leg off the floor and hold for a while.
- 3Return to the initial position and raise your other arm and opposite leg this time.
Tips:
- Keep your stomach on the floor throughout.
- DonÆt bend your arms or legs; lift them straight.
- Maintain a smooth breathing pattern.