Instructions:
- 1Place your knees on the platform and grab the bar above you with your palms facing your body.
- 2Take a deep breath and raise your body, moving your shoulders up in upward in straight line.
- 3Exhale and return to the starting position by straightening your arms slowly.
Tips:
- Keep your back straight, throughout this exercise.
- Adjust the weight of the machine according to your strength.
- Perform the exercise at a slow pace and avoid any jerky movements.