Instructions:
- 1Get your knees on the platform and grab the bar with your hands placed shoulder-width apart and palms facing backward.
- 2Take a deep breath and pull yourself up by folding your arms while bringing your chin towards the bar.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight, and avoid slouching.
- Adjust the weight of the machine according to your strength.
- Perform the exercise at a slow pace and avoid any jerky movements.