Instructions:
- 1Lie down on your stomach with your legs extended and your arms resting on the floor by your side.
- 2Raise your torso and legs off the floor, open your arms wide, and then extend them overhead.
- 3Return to the initial position and repeat.
Tips:
- Keep your stomach on the floor throughout.
- DonÆt bend your arms or legs; lift them straight.
- Maintain a smooth breathing pattern.