Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Make fists of your hands, fold one arm at your side and extend the other arm overhead.
- 3Raise one of your thighs while bending your knee, and lower your arm while extending the other arm overhead.
- 4Return to the initial position and repeat by raising your other thigh.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while raising your thigh.
- Maintain a regular breathing pattern.